Benefits of Whole Body Cryotherapy

There are many benefits you will experience from participating in Whole Body Cryotherapy. Here is a list of some of the key benefits you will notice.

Sleep Better

During Whole Body Cryotherapy, your body triggers the release of serotonin and melatonin. These compounds provide your body with a relaxed, euphoric feeling allowing you to think “clear minded” and at ease. Thus giving not only your body, but your mind, the calming sensation that helps you sleep deeper, faster and longer.

500 Calorie Burn

When your body reaches colder temperatures during your Whole Body Cryotherapy session, it naturally increases its core temperature to maintain warmth. Doing so takes a vast amount of energy and you will burn an excess of between 400-800 calories on the days you freeze.

Increased Energy

Whole Body Cryotherapy enables your body to release endorphins through the blood stream. This will ramp up your body’s energy levels and provide you with sustainable energy for hours after your session.

Reduced Inflammation/Pain

Whole Body Cryotherapy sessions pull the blood from your extremities and rush it to your core to keep you warm. Doing so allows the body to re-oxygenate the blood which decreases the inflammation and swelling throughout your entire body. When the session is complete, the blood is able to flow back to your extremities more fluently.

Improved Skin Conditions

Liquid nitrogen is used to cool the cryosauna to its subzero temperatures. The extreme cold temperatures tighten and firm your skin while reducing the appearance of wrinkles and scarring.  This can also help to clear up blemishes from acne and other irritants.

Why Choose iCRYO?

About Whole Body Cryotherapy