How an infrared sauna varies from a traditional sauna and exploring the benefits.

 

 

According to an article titled Infrared Sauna Benefits, in WorldHealth.Net, Infrared and traditional saunas differ dealing with temperature and heating methods. Traditional saunas use convection heat to warm the room which in turn warms the body from the outside in a dry heat. Infrared saunas use radiating heat that is more evenly distributed to penetrates more deeply into the skin warming the body rather than the room.

iCRYO Cryotherapy | Whole Body Cryotherapy & Cryo Facials | Cryotherapy Franchise

iCRYO Cryotherapy | Whole Body Cryotherapy & Cryo Facials | Cryotherapy Franchise

 

The Benefits:

Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and destress.

Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulationiCRYO Cryotherapy | Whole Body Cryotherapy & Cryo Facials | Cryotherapy Franchise
and relaxing your muscles.

Weight Loss

The heat generated by an infrared sauna will cause your core t

emperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising.

Improved Circulation

As the heat from infrared saunas increases your core body temperature, your iCRYO Cryotherapy | Whole Body Cryotherapy & Cryo Facials | Cryotherapy Franchisecirculation will increase along with it.

Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Come relax and enjoy the benefits of our infrared sauna!