The heat generated by an infrared sauna will cause your core temperature to increase thus eliminating toxins while increasing your heart rate. Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, the primary stress hormone. The sauna will also help to relieve tension throughout the body. If you suffer from muscle aches or joint pain, infrared saunas can also relieve this form of inflammation by increasing circulation and relaxing your muscles.

Infrared Sauna benefits include:

• Reduce Stress
• Reduce Muscle Soreness
• Improve Circulation
• Release Toxins