In addition to offering iCRYO services including cryotherapy, IV therapy, infrared sauna, and more, our Port St. Lucie location offers Classical Pilates. The classes take place in a professional Pilates studio inside of iCRYO, which is run by Deb Lemon, the wife of the franchise owner Bob Lemon, a Master Instructor of Classical Pilates.
Classical Pilates in Port St. Lucie, FL
Classical Pilates remain pure to the original method taught by Joseph Pilates and remain uninfluenced by fads and undiluted by time. The method is not just about getting stronger, but also fighting stiffness, eliminating pain, and boosting flexibility.
A consistent Pilates practice can lead you down the path to a fuller and more satisfying life by creating a stronger foundation for everyday movements. In short, Pilates can help you move better, feel better, and live a more enjoyable life.
Benefits of Classical Pilates:
- Improves posture
- Strengthens your core
- Corrects muscle imbalances
- Reduces stiffness
- Combats pain
- Increases flexibility
Anyone, no matter what your age or physical condition is, can benefit from Classical Pilates instruction. We offer classes for everyone, from beginners to seasoned pros.
Available Pilates Classes in Port St. Lucie, FL:
- Beginner private sessions
- One-on-one classes
- Duet classes (2 people)
- Group classes (3 people max)
- Open Pilates studio — practice on your own!
As you progress in your Pilates practice, you’ll begin to learn more complex movements and start incorporating equipment into the routines. Intermediate exercises will continue to build your balance and coordination through the introduction of more coordinated movements.
At higher levels, classes start to pick up the pace and challenge your body and mind more with faster transitions and more advanced exercises. You’ll really start to notice improvements in strength in addition to balance and coordination as you progress up through the levels.
Whatever your fitness level is, we’ll help you find a class that works for you. Thanks to the modifications available — there are hundreds of exercises on multiple pieces of equipment available — Pilates is both safe enough to be used for injury rehab and challenging enough to push even the strongest of athletes. Let us help you achieve your fitness goals while fostering a strong mind-body connection.
About the Pilates Instructor
Deb Lemon is a certified Master Instructor in Classical Pilates with Peak Pilates, the nationally recognized Pilates school. She has had the honor of training new instructors in multiple states including Pennsylvania, New York, and New Jersey.
Besides being a certified Pilates instructor, Deb holds certifications in personal training, spinning, boxing, barre, aerobics, aqua, and more — but pilates is her biggest passion. She has put her passion for fitness to work transforming many lives over the past 20+ years, since opening her first fitness studio in 2008.
Deb has clients who are athletic, de-conditioned, elderly, injured, pregnant, and everything in between. No matter what your age or level of conditioning is, Pilates with Deb are sure to change your life for the better.
Try a Pilates Class in Port St. Lucie Today!
We’re very excited to bring Classical Pilates to Port St. Lucie as part of this iCRYO franchise. Choose our classes for a Pilates practice taught by a warm, caring, and encouraging instructor who is committed to working hard with you.
Deb ensures that every one of her students gets stronger, more flexible, and attains a better quality of life. We promise you’ll be challenged enough that you’ll never be bored and we’re sure you’ll share Deb’s passion for Pilates soon enough. So, what are you waiting for?
Contact us today to schedule your first pilates class or to ask any lingering questions you have about beginning a practice. You can learn more about Lucie Lemon Pilates by visiting the website: www.lucielemonpilates.com